Qi Meditations Format:Audio With A Personal Spirituality

With A Personal Spirituality

Complete with exercises and practices

this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain

get to know them and transform them

Qi Meditations Format:Audio With A Personal SpiritualityTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater