Sleep Meditations feed-cl1-malinandgoetz The Manduka Lean Cork Yoga

The Manduka Lean Cork Yoga Block is slimmer than its full-size counterpart and yet it's equally supportive

yoga nidra and sound bath

somatic therapy

And at 10mm thick

Sleep Meditations feed-cl1-malinandgoetz The Manduka Lean Cork YogaBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included