The Heart of Yoga Format:Audio Feinstein combines traditional rituals

Feinstein combines traditional rituals

If you’ve suffered from sleep problems

Six hours of stories

After discussing each session’s central topic

The Heart of Yoga Format:Audio Feinstein combines traditional ritualsVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional