Mindful of Race: Transforming Racism from the Inside Out Cover:Paperback Winters’s missing cat before her

Winters’s missing cat before her big trip

the Shadow Fox

It's past time to take Black mental health seriously

And they're willing to fight an entire war to get there

Mindful of Race: Transforming Racism from the Inside Out Cover:Paperback Winters’s missing cat before her"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies