Mindfulness for Mums Book gruffalo • Made from organic cotton

• Made from organic cotton 30% and 70% bamboo

• Includes Bodysuit Long-Sleeve

**linalool

oenothera biennis (evening primrose) flower oil

Mindfulness for Mums Book gruffalo • Made from organic cottonMamas, learn simple and practical exercises to help you & your family feel calm, connected and content in the Mindfulness for Mums Book. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and tips to help mothers find their own piece of calm amid the chaos. Included in the book are exercises for you to alone and with your little ones of any age, giving them the