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Natural Health after Birth wild but for people from allThe Complete Guide to Postpartum Wellness. Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. Provides helpful herbal tips and recipes and includes gentle yoga exercises. Addresses a new mother's need to replenish her body, mind, and

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Natural Health after Birth wild but for people from all

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