Spelt Grain Weight:500Gr vitamins A and C may

vitamins A and C may help prevent illnesses

minerals & antioxidants that boosts immunity & performance

Directions to use: Peppermint oil has been traditionally used in 1% solution to ease itching

Potjiekos is a traditional dish from South Africa consisting of various layors of meat and vegetables

Spelt Grain Weight:500Gr vitamins A and C maySpelt Grain (Triticum spelta) represents an ancient grain cultivar dating back over 5,000 years to the Middle East. This wheat relative experienced widespread cultivation throughout medieval Europe and is experiencing a contemporary resurgence due to its nutritional profile. Compared to conventional wheat, spelt offers superior digestibility, enhanced nutrient density, and greater natural resistance to agricultural threats. While containing gluten,